BOOSTDISCIPLINE
Boost Hypertrophy
Boost Hypertrophy
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Boost Hypertrophy - Your Way to Maximum Muscle Growth
Boost Hypertrophy offers customizable Excel training plans specifically designed to maximize your muscle growth and achieve your training goals.
What does the selected option include?
Beginner - 3 training days per week: This option consists of 2 consecutive training phases in the form of full-body training programs.
Beginner - 4 training days per week: This option consists of 2 consecutive training phases, but in the form of an upper-lower body split.
Intermediate - 3 training days per week: This option consists of 3 different variations, including 2 full-body plans and a push-pull-leg plan.
Intermediate - 4 training days per week: This option consists of 3 different variations, two of which are upper-lower body splits, while the third plan offers a mix of upper body, lower body and full body training.
Intermediate - 5 training days per week: This option consists of 2 different variations, the first plan follows the upper-lower-upper-lower-upper body split. The second plan is a push-pull-leg-upper-lower body split.
Differences to Boost Strength:
Volume calculation for the optimal development of all muscle parts of the body.
All training programs are designed to stimulate balanced muscle growth and develop each muscle group comprehensively.
Cycle and phase planning are precisely tailored to the goals of muscle building and bodybuilding.
Extensive exercise database to meet the need and goals of hypertrophy training.
What frequency of training?
What frequency of training?
Not sure which training frequency to choose?
The training frequency is mainly a tool to distribute the training volume in the training week and because the training volume required to achieve progress increases over the course of the training career, a higher training frequency can be recommended for more advanced athletes.
However, it is also important to consider the feasibility of this in everyday life:
- How many times a week can you train?
- How often do you want to train per week?
- What training frequency is realistic and fun for you?
Ask yourself these questions and choose your training frequency based on them.
Package contents
Package contents
Your selected training program (Excel-File).
A 30 page PDF book that explains the program and gives you more information about strength and hypertrophy.
You will also receive a free Recovery Fact Sheet in PDF format.
Unique Features
Unique Features
Max Rep Calculator: Configure your maximum reps to match your personal goals, providing precise adjustments for your training needs.
Warm-up Weight Calculator: Calculate optimal warm-up weights for both compound and isolation exercises to ensure you're properly prepared for each workout.
Volume Calculator: Determine your optimal maintenance, minimum effective and maximum recoverable volumes based on your personal circumstances. This ensures that you are training effectively and safely.
Customizable Training Programs: Customize exercises, sets, reps, and intensity to match your preferences and progress.
Compound Exercise Weight Ranges: Choose the right weight for compound exercises to ensure continued progress.
Weekly set and intensity analysis: Compare your weekly sets and intensities to recommended values to stay on track and make necessary adjustments.
Cycle Planning: Our program helps you put your long-term goals on paper with a specific phase plan and date calculator to ensure you stay on track.
Build your own program: Enjoy the flexibility to create a personalized workout program tailored to your specific goals and preferences.
Extensive Exercise Database: Access all exercises with the option to expand for a complete workout experience.
One-time payment: Take advantage of a one-time payment with no subscription model, giving you lifetime access with no recurring fees.
Questions?
Questions?
If you have any questions, we will get back to you within two business days. Simply send us an email using our contact form.
Where do I find my files after I purchase?
Where do I find my files after I purchase?
After purchasing the program, you will receive an email with a link to download the documents within a few minutes.
Get started today!
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